Massage Therapy in Scottsdale, AZ
Total Pause offers relaxation and stress relief massage in North Scottsdale, designed to help you unwind, breathe deeper, and return to your body. Each session blends calming presence with therapeutic, medical-style work to support chronic tension, pain patterns, and nervous system regulation. If you’re looking for massage therapy in Scottsdale that feels both restorative and effective, you’re in the right place.
Whole Presence Massage (90-min)
Deep Relaxation + Therapeutic Massage
Ideal for: chronic tension • emotional release • deep patterns • whole-body reset • profound rest
Deep Ease Massage (60-min)
Relaxation + Stress Relief Massage
Ideal for: maintenance care • nervous system support • ongoing integration
Tension Release (30-min) — Seated Chair Massage
Deep Relaxation + Therapeutic Massage
Ideal for: chronic tension • emotional release • deep patterns • whole-body reset • profound rest
Lymph Flow Restore (45-min) Lymphatic Drainage Massage
Deep Relaxation + Therapeutic Massage
Ideal for: chronic tension • emotional release • deep patterns • whole-body reset • profound rest
“Not sure what to book?”
Deep rest → Whole Presence (90)
Ongoing stress support → Deep Ease (60)
Quick targeted relief → Tension Release (30)
Lymph support → Lymph Flow Restore (45)